Jo shares her most effective and easy to use tools and techniques from her toolkit, explaining them in simple uncomplicated terms. This book is designed specifically for anyone wanting to improve their life and make some significant positive changes. It focuses on changing thoughts and behaviours that have been holding you back and stopping you from achieving the life that you deserve.
This book is aimed at people who are constant worriers, have negative thinking patterns, consider themselves to be unlucky, tend to self sabotage, have limiting self beliefs, are self critical, suffer from anxiety/stress or anyone who wants to make a difference to the way they think and feel.
What you will learn:
It is packed full of advice and exercises deigned to be easy to use, whilst being effective. Everything she has included has been tried and tested numerous times with her clients and has proved to deliver amazing results.
THIS STUFF WORKS!